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Each vitamin has specific functions. If levels of a particular vitamin are inadequate, a deficiency disease results.

Vitamin A helps in the formation and maintenance of healthy teeth, skeletal and soft tissue, mucous membranes, and skin. It is also known as retinol because it generates the pigments that are necessary for the working of the retina. It promotes good vision, especially in dim light. Vitamin A may also be required for reproduction and breast-feeding. Beta-carotene is a precursor to vitamin A that has antioxidant properties, helping the body deal with unstable chemicals called free radicals.

Vitamin B1 helps the body cells convert carbohydrates into energy. It is also essential for the functioning of the heart and for healthy nerve cells, including those in the brain.

Vitamin B5 - Pantothenic acid is essential for the metabolism of food. It is also essential in the synthesis of hormones and cholesterol. Biotin is essential for the metabolism of proteins and carbohydrates, and in the synthesis of hormones and cholesterol. Cholesterol is needed for the functioning of cell membranes, particularly in the brain.

Vitamin B6 is also known as pyridoxine. The more protein a person eats, the more vitamin B6 is required to help the body use the protein. It aids in the formation of red blood cells and in the maintenance of normal brain function. It also assists in the synthesizing of antibodies in the immune system.

Vitamin C , also called ascorbic acid, promotes healthy teeth and gums, helps in the absorption of iron, and helps maintain normal connective tissue. It also promotes wound healing and is an antioxidant.

Vitamin D is also known as the "sunshine vitamin," since it is manufactured by the body after being exposed to sunshine. Ten to fifteen minutes of sunshine three times per week is adequate to produce the body's requirement of vitamin D. This vitamin promotes the body's absorption of calcium, which is essential for the normal development and maintenance of healthy teeth and bones.

Vitamin E is also known as tocopherol and is an antioxidant. It is also important in the formation of red blood cells and the use of vitamin K.

Vitamin K is known as the clotting vitamin, because without it blood would not coagulate. Some studies indicate that it helps in maintaining strong bones in the elderly

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Vitanet.com started as a non-profit organization aimed at providing unbiased, clear, and consice reasearch on vitamins, herbs, and nutritional products to online researches who are looking for herbal remedies to common ailments. This is an ambitious effort on our part and we are currently looking for volunteers for this project. If you are well versed in html and health products and are willing to spare some time for this cause, please call Chris at 1-860-377-9991. Join our team to make this world a better place by helping people find natural remedies for a better health.

Welcome to Vitanet.com

Thank you for visiting Vitanet.com - the informational source of vitamins, herbs, supplements, and nutritional products. Here you will find in depth, quality information on the 46 most popular vitamins, minerals, and food supplements. Learn where vitamins are naturally found, vitamin overdose symptoms, interactions with drugs, and a wealth of valuable vitamins advice in this one convenient location.

Vitamins and minerals are essential for good health. They are found in a variety of foods. A good way to meet your needs is to eat a well balanced diet with a wide variety of foods. At vitanet.com, you can expect to see the most up-to-day information on several vitamin, mineral, and herbal supplements including, but not limited to Vitamin B-1, Vitamin B-2, Vitamin B-3, Vitamin B-5, Vitamin B-6, Vitamin B-9, Vitamin B-12, Vitamin C, Vitamin D, Vitamin E, Vitamin H, Vitamin K, and Vitamin P.